Garmin Connect to Trainingpeaks Uploads Previous Workouts

Garmin and TrainingPeaks

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Connect your Garmin Device(south)

Making a i-time connection between your Garmin device(s) and TrainingPeaks allows y'all to automatically sync completed activities. You will need to authorize TrainingPeaks to admission your Garmin Connect business relationship:

• Log into your TrainingPeaks business relationship and navigate to Garmin Connect AutoSync .
• If setting upward the AutoSync for the start fourth dimension, select to either sync past activities or but new completed workouts going forward.
• If you have previous activities in Garmin Connect and a new TrainingPeaks account, select "Connect and Sync" under "I have past activities in Garmin Connect".
• If you lot don't have previous activities in Connect or you have already imported them manually and then select "Connect my Accounts" under "I'chiliad Starting Fresh".

Your future completed workouts will at present automatically sync to your TrainingPeaks account. And the next five days planned run and bike workouts will announced in your Garmin Connect calendar. The Garmin Connect icon (see screenshot beneath) shows the conditioning is in your Connect calendar.

Please notation, if you select to sync historical workouts, they will not sync to TrainingPeaks until you upload a new action. Historical workouts can take upwardly to 7 days to sync to TrainingPeaks. Do not disconnect your accounts during this time as you lot will non be able to attempt the history sync again.

For further information, please check this article from TrainingPeaks.

Exporting Structured Workouts

The bike and run workouts in your plan are created using the Conditioning Builder function in TrainingPeaks. This enables y'all to export these workouts to your Garmin device.

Exportable workouts are based on a % of your Threshold Run Pace or wheel Functional Threshold Ability (FTP). These workouts tin just be exported to pace (run) or ability (cycle).

one. Export for Uniform Devices

The easiest style to load your structured workouts to your Garmin device(s) is to utilize the Garmin Connect Calendar Integration. TrainingPeaks take a published listing of compatible devices here, by their ain access, it'south only a partial list. If you are considering a new device, check the specifications carefully.

2. Manual Export for Not-Uniform Devices

For older Garmin devices, you can still add the conditioning files directly to your device (merely not via Garmin Connect). To do this:

• Log into TrainingPeaks and select the bike or run workout you want to export.
• Click on the "Export" icon in the top right of the workout particular.

• This will take you lot to the following screen where y'all select FIT file.

• Save the file on your PC and plug your Garmin device to your PC via a USB data cablevision.
• Open the Garmin device binder and and so open "New Files".
• Copy your TrainingPeaks .FIT workout file into the "New Files" folder (some devices may require y'all to identify the file directly in the "Workouts" binder).
• Yous should at present meet your workout under Training > Workouts > Conditioning Title.  If you don't see it immediately yous may need to restart your device.

You lot can add multiple workouts depending on the bachelor retentivity in your device. Delete old workouts to gratis up memory space.

Training Zone Settings in Garmin Connect

You volition demand to add your grooming zones to your account settings in Connect. These should match those in your TrainingPeaks business relationship. To check your Training Zone Settings in Garmin Connect and make changes:

• Log into your Garmin Connect account.
• Go to the elevation right-hand corner and navigate "Device" icon > "Devices and Sync Status".
• Select your device and and then "User Settings".
• Gyre down to Heart Rate Zones and select "% of LT" (for run and cycle).
• Enter your Threshold Center Rate (as recorded in your TrainingPeaks account) and then enter your lower Zone 1 center charge per unit value in the 1st box, followed by your upper heart rate values for each Training Zone in the remaining 5 boxes.
• This will ensure that the Garmin Grooming Zones correlate to your 5 TrainingPeaks Grooming Zones.

• Y'all will need to perform the above steps for each Garmin device you use.
• To make changes to your Power-based training zones on a bike specific device, follow the steps above simply scroll by the Heart Rate settings to "Power Zones".
• Your FTP should match the value recorded in TrainingPeaks.

Each time you complete a Fitness Examination in your plan, check and update your device Heart Rate and Power settings to avoid alien and confusing postal service-workout metrics! Make sure that you sync your device back to Garmin Connect each time you update your Grooming Zones.

For further information and aid on syncing your Garmin and TrainingPeaks accounts please refer to this TrainingPeaks spider web page and for information on exporting structured workouts this web page.

Copyright MyProCoach™ Ltd © Feb 2020. All rights reserved.

Related manufactures

• Swim Drills
• Connecting your Devices
• Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)
• Following Your Swim Sets
• Enter or Update Your Threshold and Preparation Zones in TrainingPeaks (Bike)

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Source: https://support.myprocoach.net/hc/en-us/articles/360040265671-Garmin-and-TrainingPeaks

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